Stephanie Cousineau 5000m row
5,000
Meters
29:54.4
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 148 |
March 25, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 5,000 | 2:59.4 | 61 | 508 | 27 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 27 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 485 | 27 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 28 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 539 | 27 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 525 | 27 |
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Workout Graph
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