Stephanie Cousineau 5000m row
5,000
Meters
30:36.5
Time
3:03.6
Pace
250
Calories
74
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 147 |
March 24, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,000 | 3:03.6 | 57 | 494 | 26 | 74 |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 26 | 74 |
| 6:14.9 | 2,000 | 3:07.4 | 53 | 482 | 27 | |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 504 | 28 | |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 499 | 28 | |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 499 | 26 |
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Workout Graph
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