Stephanie Cousineau 5000m row
5,000
Meters
32:47.1
Time
3:16.7
Pace
250
Calories
85
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 175 |
March 23, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.1 | 5,000 | 3:16.7 | 46 | 458 | 24 | 85 |
| 6:46.3 | 1,000 | 3:23.1 | 42 | 443 | 24 | 85 |
| 7:03.8 | 2,000 | 3:31.9 | 37 | 426 | 23 | |
| 6:23.6 | 3,000 | 3:11.8 | 50 | 470 | 25 | |
| 6:18.1 | 4,000 | 3:09.0 | 52 | 478 | 26 | |
| 6:15.2 | 5,000 | 3:07.6 | 53 | 482 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.