Stephanie Cousineau 5000m row
5,000
Meters
30:32.8
Time
3:03.2
Pace
250
Calories
67
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 176 |
March 22, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,000 | 3:03.2 | 57 | 495 | 25 | 67 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 26 | 67 |
| 6:06.0 | 2,000 | 3:03.0 | 57 | 496 | 24 | |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 509 | 25 | |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 25 | |
| 6:12.2 | 5,000 | 3:06.1 | 54 | 486 | 25 |
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Workout Graph
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