Stephanie Cousineau 5000m row
5,000
Meters
30:53.1
Time
3:05.3
Pace
250
Calories
81
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 172 |
March 20, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 5,000 | 3:05.3 | 55 | 489 | 25 | 81 |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 469 | 26 | 81 |
| 6:14.5 | 2,000 | 3:07.2 | 53 | 483 | 27 | |
| 6:12.7 | 3,000 | 3:06.3 | 54 | 486 | 26 | |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 498 | 24 | |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 512 | 25 |
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Workout Graph
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