Stephanie Cousineau 5000m row
5,000
Meters
39:48.3
Time
3:58.8
Pace
250
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 175 |
March 17, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 5,000 | 3:58.8 | 26 | 388 | 19 | 111 |
| 10:21.2 | 1,000 | 5:10.6 | 12 | 340 | 15 | 113 |
| 6:44.6 | 2,000 | 3:22.3 | 42 | 445 | 23 | 104 |
| 7:09.4 | 3,000 | 3:34.7 | 35 | 421 | 22 | 116 |
| 8:24.5 | 4,000 | 4:12.2 | 22 | 375 | 18 | 114 |
| 7:08.4 | 5,000 | 3:34.2 | 36 | 422 | 21 |
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Workout Graph
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