Stephanie Cousineau 5000m row
5,000
Meters
30:09.7
Time
3:00.9
Pace
250
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 178 |
March 16, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,000 | 3:00.9 | 59 | 503 | 25 | 85 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 23 | 85 |
| 6:04.6 | 2,000 | 3:02.3 | 58 | 498 | 24 | |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 26 | |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 501 | 26 | |
| 5:52.1 | 5,000 | 2:56.0 | 64 | 520 | 27 |
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Workout Graph
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