Stephanie Cousineau 5000m row
5,000
Meters
31:19.9
Time
3:07.9
Pace
250
Calories
81
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 173 |
March 13, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 5,000 | 3:07.9 | 53 | 481 | 27 | 81 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 26 | 81 |
| 6:31.1 | 2,000 | 3:15.5 | 47 | 461 | 26 | |
| 6:07.8 | 3,000 | 3:03.9 | 56 | 493 | 28 | |
| 6:12.4 | 4,000 | 3:06.2 | 54 | 486 | 28 | |
| 6:02.1 | 5,000 | 3:01.0 | 59 | 502 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.