Stephanie Cousineau 5000m row
5,000
Meters
30:47.8
Time
3:04.7
Pace
250
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 175 |
March 10, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 5,000 | 3:04.7 | 55 | 490 | 23 | 82 |
| 6:40.2 | 1,000 | 3:20.1 | 44 | 450 | 21 | 82 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 23 | |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 510 | 24 | |
| 6:11.5 | 4,000 | 3:05.7 | 55 | 487 | 25 | |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 507 | 25 |
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Workout Graph
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