Stephanie Cousineau 5000m row
5,000
Meters
30:34.0
Time
3:03.4
Pace
250
Calories
85
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 176 |
March 09, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,000 | 3:03.4 | 57 | 495 | 25 | 85 |
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 22 | 85 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 25 | |
| 6:03.7 | 3,000 | 3:01.8 | 58 | 500 | 26 | |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 27 | |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 511 | 27 |
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Workout Graph
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