Stephanie Cousineau 5000m row
5,000
Meters
32:13.7
Time
3:13.3
Pace
250
Calories
78
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 175 |
March 08, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 5,000 | 3:13.3 | 48 | 466 | 26 | 78 |
| 6:47.2 | 1,000 | 3:23.6 | 41 | 442 | 25 | 78 |
| 6:20.5 | 2,000 | 3:10.2 | 51 | 474 | 27 | |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 26 | |
| 6:23.5 | 4,000 | 3:11.7 | 50 | 470 | 27 | |
| 6:26.1 | 5,000 | 3:13.0 | 49 | 467 | 27 |
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Workout Graph
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