Stephanie Cousineau 5000m row
5,000
Meters
32:16.4
Time
3:13.6
Pace
250
Calories
66
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 173 |
March 06, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.4 | 5,000 | 3:13.6 | 48 | 465 | 25 | 66 |
| 6:59.6 | 1,000 | 3:29.8 | 38 | 430 | 25 | 66 |
| 6:32.8 | 2,000 | 3:16.4 | 46 | 459 | 26 | |
| 6:12.0 | 3,000 | 3:06.0 | 54 | 487 | 25 | |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 488 | 25 | |
| 6:21.0 | 5,000 | 3:10.5 | 51 | 474 | 26 |
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Workout Graph
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