Stephanie Cousineau 5000m row
5,000
Meters
29:53.5
Time
2:59.3
Pace
251
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 175 |
March 05, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 5,000 | 2:59.3 | 61 | 508 | 27 | 123 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 27 | 123 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 502 | 28 | |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 498 | 27 | |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 28 | |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 28 |
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Workout Graph
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