Stephanie Cousineau 5000m row
5,000
Meters
33:02.3
Time
3:18.2
Pace
251
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 176 |
March 04, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 5,000 | 3:18.2 | 45 | 454 | 23 | 109 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 471 | 23 | 109 |
| 8:57.4 | 2,000 | 4:28.7 | 18 | 362 | 17 | |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 27 | |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 28 | |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 517 | 28 |
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Workout Graph
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