Stephanie Cousineau 5000m row
5,000
Meters
31:04.1
Time
3:06.4
Pace
250
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 175 |
March 03, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,000 | 3:06.4 | 54 | 485 | 26 | 80 |
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 25 | 80 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 27 | |
| 6:00.0 | 3,000 | 3:00.0 | 60 | 506 | 27 | |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 500 | 27 | |
| 6:11.5 | 5,000 | 3:05.7 | 55 | 487 | 27 |
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Workout Graph
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