Stephanie Cousineau 5000m row
5,000
Meters
32:25.5
Time
3:14.5
Pace
250
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 176 |
March 02, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 5,000 | 3:14.5 | 48 | 463 | 25 | 119 |
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 25 | 114 |
| 6:29.0 | 2,000 | 3:14.5 | 48 | 463 | 25 | 120 |
| 6:22.8 | 3,000 | 3:11.4 | 50 | 471 | 26 | 119 |
| 6:48.2 | 4,000 | 3:24.1 | 41 | 441 | 24 | 124 |
| 6:15.4 | 5,000 | 3:07.7 | 53 | 482 | 27 | 122 |
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Workout Graph
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