Stephanie Cousineau 19:46 row
3,022
Meters
19:46.8
Time
3:16.3
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 175 |
February 27, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 3,022 | 3:16.3 | 46 | 459 | 25 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 25 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 26 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 26 |
| 19:46.8 | 749 | 3:11.4 | 50 | 471 | 25 |
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Workout Graph
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