Stephanie Cousineau 2500m row
2,500
Meters
15:24.0
Time
3:04.8
Pace
125
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 175 |
February 24, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 2,500 | 3:04.8 | 55 | 490 | 26 | 122 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 25 | 116 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 26 | 118 |
| 3:03.6 | 1,500 | 3:03.6 | 57 | 494 | 27 | 125 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 500 | 26 | 122 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 496 | 27 | 129 |
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Workout Graph
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