Stephanie Cousineau 2500m row
2,500
Meters
21:17.4
Time
4:15.4
Pace
125
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 175 |
February 24, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 2,500 | 4:15.4 | 21 | 372 | 18 | 113 |
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 22 | 101 |
| 7:51.5 | 1,000 | 7:51.5 | 3 | 311 | 10 | 115 |
| 3:44.7 | 1,500 | 3:44.7 | 31 | 406 | 21 | 111 |
| 3:05.7 | 2,000 | 3:05.7 | 55 | 488 | 27 | 118 |
| 3:05.5 | 2,500 | 3:05.5 | 55 | 488 | 27 | 120 |
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Workout Graph
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