Stephanie Cousineau 2500m row
2,500
Meters
15:30.1
Time
3:06.0
Pace
125
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 181 |
February 19, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 2,500 | 3:06.0 | 54 | 487 | 25 | 124 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 26 | 120 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 26 | |
| 3:05.9 | 1,500 | 3:05.9 | 54 | 487 | 26 | 126 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 504 | 27 | 129 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 460 | 25 | 123 |
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Workout Graph
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