Stephanie Cousineau 2500m row
2,500
Meters
15:38.9
Time
3:07.7
Pace
125
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 182 |
February 18, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 2,500 | 3:07.7 | 53 | 481 | 25 | 113 |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 26 | 112 |
| 3:06.9 | 1,000 | 3:06.9 | 54 | 484 | 27 | 109 |
| 3:18.8 | 1,500 | 3:18.8 | 45 | 453 | 23 | 108 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 503 | 26 | 117 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 500 | 26 | 123 |
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Workout Graph
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