Stephanie Cousineau 5000m row
5,000
Meters
33:12.4
Time
3:19.2
Pace
250
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 178 |
February 09, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.4 | 5,000 | 3:19.2 | 44 | 452 | 24 | 115 |
| 7:08.6 | 1,000 | 3:34.3 | 36 | 422 | 22 | 109 |
| 6:28.2 | 2,000 | 3:14.1 | 48 | 464 | 24 | 116 |
| 6:20.0 | 3,000 | 3:10.0 | 51 | 475 | 25 | 118 |
| 6:38.5 | 4,000 | 3:19.2 | 44 | 452 | 25 | 113 |
| 6:37.1 | 5,000 | 3:18.5 | 45 | 453 | 25 | 120 |
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Workout Graph
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