Stephanie Cousineau 5000m row

5,000

Meters

29:57.9

Time

2:59.7

Pace

250

Calories

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count771
Drag Factor177

February 06, 2025 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.9 5,000 2:59.7 60 507 25
5:56.7 1,000 2:58.3 62 512 26
6:00.6 2,000 3:00.3 60 505 25
6:06.4 3,000 3:03.2 57 495 25
5:59.8 4,000 2:59.9 60 506 26
5:54.4 5,000 2:57.2 63 516 27

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Workout Graph

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