Stephanie Cousineau 5000m row
5,000
Meters
29:57.9
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 177 |
February 06, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.9 | 5,000 | 2:59.7 | 60 | 507 | 25 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 26 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 25 |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 495 | 25 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 26 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 516 | 27 |
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Workout Graph
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