Stephanie Cousineau 5000m row
5,000
Meters
32:19.3
Time
3:13.9
Pace
250
Calories
76
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 177 |
February 03, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 5,000 | 3:13.9 | 48 | 465 | 25 | 76 |
| 6:34.5 | 1,000 | 3:17.2 | 46 | 456 | 25 | 76 |
| 6:31.0 | 2,000 | 3:15.5 | 47 | 461 | 24 | |
| 6:28.5 | 3,000 | 3:14.2 | 48 | 464 | 25 | |
| 6:20.8 | 4,000 | 3:10.4 | 51 | 474 | 26 | |
| 6:24.5 | 5,000 | 3:12.2 | 49 | 469 | 26 |
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Workout Graph
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