Stephanie Cousineau 2500m row
2,500
Meters
16:06.1
Time
3:13.2
Pace
125
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 178 |
January 31, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 2,500 | 3:13.2 | 49 | 466 | 25 | 113 |
| 3:35.2 | 500 | 3:35.2 | 35 | 420 | 23 | 102 |
| 3:10.1 | 1,000 | 3:10.1 | 51 | 475 | 25 | 113 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 478 | 26 | 118 |
| 3:07.1 | 2,000 | 3:07.1 | 53 | 483 | 27 | 116 |
| 3:04.7 | 2,500 | 3:04.7 | 56 | 491 | 27 | 117 |
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Workout Graph
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