Stephanie Cousineau 2500m row
2,500
Meters
15:38.5
Time
3:07.7
Pace
125
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 176 |
January 27, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 2,500 | 3:07.7 | 53 | 482 | 24 | 114 |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 24 | 110 |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 479 | 25 | 111 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 481 | 24 | 121 |
| 3:02.8 | 2,000 | 3:02.8 | 57 | 497 | 25 | 118 |
| 3:05.7 | 2,500 | 3:05.7 | 55 | 488 | 25 | 114 |
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Workout Graph
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