Stephanie Cousineau 2500m row
2,500
Meters
14:44.9
Time
2:56.9
Pace
125
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 180 |
January 23, 2025 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 2,500 | 2:56.9 | 63 | 517 | 23 | 130 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 23 | 129 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 517 | 23 | 130 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 23 | 133 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 23 | 134 |
| 2:58.3 | 2,500 | 2:58.3 | 62 | 512 | 23 | 128 |
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Workout Graph
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