Stephanie Cousineau 5:08 row
779
Meters
5:08.1
Time
3:17.7
Pace
38
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 182 |
January 20, 2025 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 779 | 3:17.7 | 45 | 455 | 24 | 121 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 25 | 119 |
| 5:08.1 | 18 | 3:45.0 | 31 | 405 | 7 | 124 |
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