Stephanie Cousineau 5000m row
5,000
Meters
36:55.2
Time
3:41.5
Pace
250
Calories
127
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 180 |
January 18, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 5,000 | 3:41.5 | 32 | 410 | 20 | 127 |
| 12:34.3 | 1,000 | 6:17.1 | 7 | 322 | 12 | 127 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 516 | 24 | 125 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 508 | 25 | 126 |
| 6:26.2 | 4,000 | 3:13.1 | 49 | 467 | 24 | 130 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 503 | 25 | 129 |
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Workout Graph
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