Stephanie Cousineau 2500m row
2,500
Meters
15:37.0
Time
3:07.4
Pace
125
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 169 |
January 17, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 2,500 | 3:07.4 | 53 | 483 | 24 | 112 |
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 25 | 105 |
| 3:22.3 | 1,000 | 3:22.3 | 42 | 445 | 22 | 101 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 507 | 25 | 116 |
| 3:00.6 | 2,000 | 3:00.6 | 59 | 504 | 26 | 119 |
| 3:02.6 | 2,500 | 3:02.6 | 57 | 497 | 25 | 120 |
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Workout Graph
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