Stephanie Cousineau 5000m row
5,000
Meters
37:12.9
Time
3:43.2
Pace
250
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 176 |
January 16, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.9 | 5,000 | 3:43.2 | 31 | 408 | 20 | 113 |
| 9:35.4 | 1,000 | 4:47.7 | 15 | 350 | 16 | 111 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 499 | 26 | 114 |
| 9:36.5 | 3,000 | 4:48.2 | 15 | 350 | 16 | 110 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 25 | 114 |
| 6:00.5 | 5,000 | 3:00.2 | 60 | 505 | 25 | 116 |
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Workout Graph
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