Stephanie Cousineau 2500m row
2,500
Meters
15:07.9
Time
3:01.5
Pace
125
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 180 |
January 14, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,500 | 3:01.5 | 58 | 501 | 23 | 110 |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 24 | 105 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 502 | 24 | 108 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 493 | 23 | 109 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 502 | 24 | 114 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 508 | 24 | 114 |
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Workout Graph
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