Stephanie Cousineau 2500m row
2,500
Meters
14:45.8
Time
2:57.1
Pace
125
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 179 |
January 13, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 2,500 | 2:57.1 | 63 | 516 | 24 | 124 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 25 | 95 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 24 | 131 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 522 | 25 | 133 |
| 2:58.1 | 2,000 | 2:58.1 | 62 | 513 | 24 | 132 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 515 | 25 | 132 |
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Workout Graph
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