Stephanie Cousineau 2500m row
2,500
Meters
15:00.8
Time
3:00.1
Pace
125
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 179 |
January 13, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 2,500 | 3:00.1 | 60 | 505 | 22 | 130 |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 20 | 118 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 23 | 131 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 531 | 23 | 125 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 24 | 135 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 528 | 24 | 144 |
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Workout Graph
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