Stephanie Cousineau 5000m row
5,000
Meters
34:20.8
Time
3:26.0
Pace
250
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 176 |
January 12, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 5,000 | 3:26.0 | 40 | 437 | 22 | 134 |
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 25 | 134 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 26 | 133 |
| 6:03.7 | 3,000 | 3:01.8 | 58 | 500 | 25 | 139 |
| 10:00.5 | 4,000 | 5:00.2 | 13 | 344 | 15 | 127 |
| 5:56.2 | 5,000 | 2:58.1 | 62 | 513 | 26 | 140 |
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Workout Graph
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