Stephanie Cousineau 5000m row
5,000
Meters
35:42.6
Time
3:34.2
Pace
254
Calories
137
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 177 |
January 12, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.6 | 5,000 | 3:34.2 | 36 | 422 | 20 | 137 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 24 | 127 |
| 12:21.5 | 2,000 | 6:10.7 | 7 | 323 | 11 | 135 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 25 | 139 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 26 | 143 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 26 | 141 |
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Workout Graph
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