Stephanie Cousineau 2500m row
2,500
Meters
15:14.9
Time
3:02.9
Pace
125
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 178 |
January 11, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 2,500 | 3:02.9 | 57 | 496 | 24 | 122 |
| 3:46.8 | 500 | 3:46.8 | 30 | 403 | 19 | 108 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 26 | 121 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 26 | 129 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 529 | 26 | 128 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 535 | 25 | 128 |
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Workout Graph
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