Stephanie Cousineau 2500m row
2,500
Meters
15:34.4
Time
3:06.8
Pace
125
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 177 |
January 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 2,500 | 3:06.8 | 54 | 484 | 23 | 120 |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 24 | 110 |
| 3:09.3 | 1,000 | 3:09.3 | 52 | 477 | 23 | 120 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 499 | 23 | 121 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 498 | 24 | 124 |
| 3:03.6 | 2,500 | 3:03.6 | 57 | 494 | 24 | 125 |
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Workout Graph
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