Stephanie Cousineau 5000m row
5,000
Meters
30:45.8
Time
3:04.5
Pace
251
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 177 |
January 09, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 5,000 | 3:04.5 | 56 | 491 | 24 | 127 |
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 24 | 108 |
| 6:38.3 | 2,000 | 3:19.1 | 44 | 452 | 22 | 127 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 526 | 25 | 135 |
| 5:56.0 | 4,000 | 2:58.0 | 62 | 513 | 25 | 130 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 521 | 25 | 135 |
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Workout Graph
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