Stephanie Cousineau 5000m row
5,000
Meters
30:56.1
Time
3:05.6
Pace
250
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 181 |
January 07, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 5,000 | 3:05.6 | 55 | 488 | 23 | 130 |
| 6:38.2 | 1,000 | 3:19.1 | 44 | 452 | 23 | 121 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 493 | 23 | 126 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 506 | 24 | 132 |
| 6:04.2 | 4,000 | 3:02.1 | 58 | 499 | 24 | 133 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 497 | 24 | 138 |
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Workout Graph
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