Stephanie Cousineau 5000m row
5,000
Meters
30:46.7
Time
3:04.6
Pace
250
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 181 |
January 04, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 5,000 | 3:04.6 | 56 | 491 | 21 | 119 |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 465 | 21 | 110 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 22 | 123 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 510 | 23 | 122 |
| 6:06.5 | 4,000 | 3:03.2 | 57 | 495 | 22 | 120 |
| 6:16.0 | 5,000 | 3:08.0 | 53 | 481 | 22 | 124 |
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Workout Graph
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