Stephanie Cousineau 5000m row
5,000
Meters
30:07.3
Time
3:00.7
Pace
250
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 182 |
January 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,000 | 3:00.7 | 59 | 504 | 23 | 126 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 23 | 116 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 514 | 23 | 125 |
| 6:21.7 | 3,000 | 3:10.8 | 50 | 473 | 22 | 126 |
| 5:55.1 | 4,000 | 2:57.5 | 63 | 515 | 24 | 128 |
| 5:55.8 | 5,000 | 2:57.9 | 62 | 513 | 24 | 137 |
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Workout Graph
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