Stephanie Cousineau 5000m row
5,000
Meters
32:12.6
Time
3:13.2
Pace
250
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 179 |
January 01, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.6 | 5,000 | 3:13.2 | 48 | 466 | 22 | 117 |
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 21 | 110 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 485 | 22 | 114 |
| 6:40.3 | 3,000 | 3:20.1 | 44 | 450 | 20 | 113 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 24 | 130 |
| 6:59.4 | 5,000 | 3:29.7 | 38 | 430 | 24 | 120 |
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Workout Graph
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