Stephanie Cousineau 2500m row
2,500
Meters
15:56.0
Time
3:11.2
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 175 |
December 30, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 2,500 | 3:11.2 | 50 | 472 | 23 |
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 22 |
| 3:17.3 | 1,000 | 3:17.3 | 46 | 456 | 22 |
| 3:08.3 | 1,500 | 3:08.3 | 52 | 480 | 24 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 489 | 26 |
| 3:05.7 | 2,500 | 3:05.7 | 55 | 488 | 26 |
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Workout Graph
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