Stephanie Cousineau 5000m row
5,000
Meters
31:39.5
Time
3:09.9
Pace
250
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 174 |
December 30, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 5,000 | 3:09.9 | 51 | 475 | 23 | 111 |
| 6:45.4 | 1,000 | 3:22.7 | 42 | 444 | 23 | 102 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 493 | 22 | 108 |
| 6:24.1 | 3,000 | 3:12.0 | 49 | 470 | 22 | 114 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 490 | 25 | 116 |
| 6:12.1 | 5,000 | 3:06.0 | 54 | 487 | 25 | 118 |
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Workout Graph
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