Stephanie Cousineau 5000m row
5,000
Meters
30:08.9
Time
3:00.8
Pace
252
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 176 |
December 29, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,000 | 3:00.8 | 59 | 503 | 23 | 129 |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 21 | 121 |
| 5:56.2 | 2,000 | 2:58.1 | 62 | 513 | 24 | 127 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 530 | 25 | 132 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 25 | 128 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 517 | 25 | 138 |
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Workout Graph
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