Stephanie Cousineau 5000m row
5,000
Meters
29:23.8
Time
2:56.3
Pace
252
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 175 |
December 27, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000 | 2:56.3 | 64 | 519 | 24 | 124 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 24 | 108 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 24 | 120 |
| 5:51.6 | 3,000 | 2:55.8 | 64 | 521 | 26 | 127 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 25 | 131 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 533 | 26 | 134 |
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Workout Graph
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