Stephanie Cousineau 5000m row
5,000
Meters
33:07.8
Time
3:18.7
Pace
251
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 178 |
December 22, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.8 | 5,000 | 3:18.7 | 45 | 453 | 22 | 122 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 26 | 118 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 506 | 24 | 119 |
| 6:01.8 | 3,000 | 3:00.9 | 59 | 503 | 24 | 125 |
| 8:37.1 | 4,000 | 4:18.5 | 20 | 369 | 18 | 127 |
| 6:22.2 | 5,000 | 3:11.1 | 50 | 472 | 24 | 125 |
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Workout Graph
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