Stephanie Cousineau 5000m row
5,000
Meters
30:37.0
Time
3:03.7
Pace
251
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 179 |
December 21, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,000 | 3:03.7 | 56 | 494 | 25 | 131 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 25 | 125 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 25 | 137 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 514 | 27 | 144 |
| 6:24.8 | 4,000 | 3:12.4 | 49 | 469 | 25 | 123 |
| 6:17.3 | 5,000 | 3:08.6 | 52 | 479 | 26 | 127 |
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Workout Graph
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