Stephanie Cousineau 5000m row
5,000
Meters
30:44.1
Time
3:04.4
Pace
250
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 179 |
December 21, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 5,000 | 3:04.4 | 56 | 492 | 24 | 126 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 24 | 114 |
| 6:09.7 | 2,000 | 3:04.8 | 55 | 490 | 25 | 124 |
| 6:06.5 | 3,000 | 3:03.2 | 57 | 495 | 24 | 125 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 24 | 130 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 506 | 25 | 139 |
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Workout Graph
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